Diabetes mellitus is a chronic metabolic disorder that prevents the body to utilize glucose completely or partially. Diet therapy can reduce the severity of Diabetes and will help person to live a healthy life.

1. Complex carbohydrates and fiber should be included in diet.
2. Healthy fats must be preferred.
3. High protein intake should be there.
4. Timely intake of wholesome snacks should be stressed.
5. Exercise of about 30 minutes every day.

1. Simple carbohydrates and fried foods must be in a limit.
2. Alcohol must be restricted.
3. Fasting and feasting should be avoided.
4. Junk food and processed food must be restricted.
5. Fruit juices, cold drinks must be avoided.