Tiny tots are the future of our country. Childhood is an important phase of life where children’s appetite and food intake also increases. It is the perfect time for teaching those values of food.

1. Simple and home-cooked meals must be given to kids.
2. Eat the rainbow. Children tend to eat colourful and attractive foods.
3. Child should be encouraged to eat with family.
4. Juniors must get involved in kitchen.
5. Good sound sleep of 8-9 hours is a must.

1. Do not give child too large servings.
2. Do not give them a lot of junk and processed foods.
3. Practicing mindful eating. Avoid gadgets during meal times.
4. No rewards, bribe for eating anything and everything.
5. Do not let your junior to sleep late at night.