Diet is a significant factor for healthier, fuller looking hair. A healthy inside reflects a healthy outside. When you eat right, it reflects through your hair and skin.

1. Pump up the protein.
2. Include healthy fats and omega-3 fatty acids in your diet regime.
3. Eat foods rich in Zinc and Vitamin C.
4. Consume adequate amounts of Iron.
5. Love the Biotin.

1. Limit eating processed foods.
2. Limit eating junk and fast foods.
3. Do not eat red meat in excess.
4. Do not take stress or worry excessively.
5. Avoid drinking alcohol and abstain from smoking.