Does your stomach growls late at night? Then, how do you tackle with those hunger signals during dead of night? Do you also grab a packet of chips and crisps? Here is exactly where you are going wrong!
Research has shown that eating late at night can take a toll on our health. So, keep in mind that you are not making midnight munching and crunching a regular habit. If your stomach is still rumbling here are three tasty, quick yet healthy snacks less than 200 calories that you can enjoy during the dark hours. Even those who have never cooked food in their life I have got you covered.
- Nutritious Nut Mix
Rush to your kitchen. Grasp a jar of your favorite nuts, be it almonds, walnuts, raisins, cashews or pistachios. Either eat them as it is or toss them in little bit of ghee. Nuts are rich in monosaturated fatty acids, polyunsaturated fatty acids and low in saturated fatty acids. They are decent source of dietary fiber, vitamins and minerals. Almonds and walnuts may even promote better sleep. Have a handful of them whenever hunger strikes late at night
- Magical Makhanas
Another ideal snack to keep you satiated during midnight is the magical makhanas. These are also known as Lotus seed or fox nut. They are low in cholesterol. They are loaded with important macronutrients and micronutrients such as protein, calcium, magnesium and potassium. Just dry roast some makhanas with a pinch of chaat masala.
- Yogurt with Fruit
Add a seasonal fruit in a cup of plain yogurt is what all you need to do to satisfy your midnight hunger pangs. Yogurt is a powerhouse of protein and probiotics. On the other hand, fruits are packed with essential vitamins, minerals and dietary fiber. Fruits like banana and kiwi may also promote good night’s sleep.
In a nutshell, be smart while choosing the midnight snacks. Switch the unhealthy fried chips with these health-giving snacks and improve your overall health.
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